Weigh In record (no journal entry) for 11 March 2024
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136.2 lb
Lost so far: 73.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1245 kcal
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Fat: 33.11g | Prot: 95.33g | Carb: 142.48g.
Breakfast: Tirolez Creme de Ricota Light, Growth Supplements Whey Protein 80% Concentrado, Ovo Frito sem Gordura, Visconti Pão de Forma Tradicional, Café, Vigor Cream Cheese Light. Lunch: Repolho, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Mandioca Frita. Dinner: Hortifruti Abóbora Cabotian Cozida, Chuchu Cozido, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Rei do Doce Cocada Cremosa com Geleia de Abacaxi , Hortifruti Abacaxi, Vigor Cream Cheese Light, Marilan Magic Toast Peito de Peru, Growth Supplements Whey Protein 80% Concentrado, Café, Vigor Grego Zero Gorduras. more...
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losing 2.6 lb a week
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