Weigh In record (no journal entry) for 11 March 2024
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1367 kcal
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Fat: 72.42g | Prot: 69.10g | Carb: 121.19g.
Breakfast: McDonald's Meia de Leite, Pingo Doce Pão da Avó. Lunch: Laranjas, Kiwi, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Lulas Estufadas, Caldo Verde. Dinner: Manteiga de Amêndoa, Pingo Doce Cottage Cheese, Pingo Doce Cottage Cheese, Manteiga de Amêndoa, Manteiga de Amêndoa, Manteiga de Amêndoa, Manteiga de Amêndoa. more...
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losing 0.4 lb a week
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