Weigh In record (no journal entry) for 08 January 2019
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210.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1050 kcal
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Fat: 63.69g | Prot: 26.83g | Carb: 101.24g.
Breakfast: Mamão, Quaker Aveia em Flocos Finos, Matte Leão Chá Matte Natural. Lunch: Azeite de Oliva Extra-Virgem, Alface, Suco de Limão, Qualitá Tomate Cereja, Sadia Frango a Passarinho, Pepino (Descascado). Dinner: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo Assada, Abobrinha Refogada, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Limonada. more...
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3235 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Pilates - 1 hour, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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