Weigh In record (no journal entry) for 11 March 2024
|
180.8 lb
Lost so far: 25.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
582 kcal
|
Fat: 17.04g | Prot: 9.62g | Carb: 97.28g.
Dinner: Mexerica, Tomates Cereja, Hemmer Pimenta Biquinho. Snacks/Other: McDonald's Casquinha Mista, Nestlé Kit Kat. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
advogado.bh.frederico's weight history
|