Weigh In record (no journal entry) for 11 March 2024
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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990 kcal
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Fat: 40.43g | Prot: 82.45g | Carb: 79.98g.
Breakfast: Great Value Maple Pork Sausage Patties, Frigo Crumbled Feta Cheese, Frank's Red Hot Sauce, Sunset One Sweet Pepper (Mini Peppers), Great Value Egg Makers, Onions. Lunch: Great Value Dill Spears, Great Value Whipped Cream Cheese Spread, Land O' Frost Premium Honey Ham, Great Value 4% Cottage Cheese. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Great Value Whole Green Beans. Snacks/Other: International Delight Amaretto Coffee Creamer, International Delight Amaretto Coffee Creamer, Celery, Blueberries, Great Value Greek Nonfat Yogurt - Plain, Baby Carrots, Great Value Light Greek Nonfat Yogurt Strawberry, Nature Valley Granola Protein - Oats & Honey, Cucumber (with Peel), Sunset One Sweet Pepper (Mini Peppers), Broccoli, Cauliflower, Oranges. more...
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gaining 2.8 lb a week
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