Weigh In record (no journal entry) for 11 March 2024
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229.7 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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913 kcal
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Fat: 16.34g | Prot: 91.85g | Carb: 96.29g.
Lunch: Frosta Minestrone. Dinner: Schinken (Extra mager), Odenwälder Kochkäserei Hausmacher Kochkäs', Landbäckerei Roggenmischbrot , Kerrygold Extra Ungesalzen, REWE Blattspinat, Maredo Putensteak Natur (200g). Snacks/Other: Äpfel, Orangen, Gefrorene Brombeeren, Bulk Powders Pure Whey Isolate 90 Vanilla. more...
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losing 1.5 lb a week
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