Weigh In record (no journal entry) for 11 March 2024
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188.7 lb
Lost so far: 6.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1134 kcal
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Fat: 46.54g | Prot: 73.74g | Carb: 104.46g.
Breakfast: Cappuccino. Lunch: Bitterliebe Bitter Probio-Kulturen Plus Komplex, Mei Tai Frühlingsrollen Mini, Glasnudelsuppe wie Eat -Smarter mit Huhn. Dinner: Mei Tai Frühlingsrolle Mini Gemüse, Lidl Vollkorn Tortilla Wraps, Champignons, Milbona Bio Bergkäse, Rapsöl, Nautica Bio Organic Räucher Lachs , Zucchini, Gurke (mit Schale). more...
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losing 0.9 lb a week
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