Weigh In record (no journal entry) for 10 March 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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960 kcal
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Fat: 22.91g | Prot: 34.87g | Carb: 155.08g.
Breakfast: Café com Açúcar, Soya Óleo de Soja , Ovo Cozido Informações Corrigidas, Da Roça Farinha de Mandioca . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceifeiro Semente de Chia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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gaining 0.7 lb a week
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