Weigh In record (no journal entry) for 10 March 2024
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1244 kcal
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Fat: 46.47g | Prot: 133.33g | Carb: 91.55g.
Breakfast: C2O Pure Coconut Water, Fresh & Easy Cut Mango, Kale, Twinings Jasmine Green Tea. Lunch: Buttermilk Ranch, Farmer Focus Party Chicken Wings. Dinner: Brown Rice, Sweet Onions , Publix Green Bell Pepper, Ole Queso Blanco, Black Beans (Canned), Publix GreenWise Ground Chicken. Snacks/Other: Grayson Natural Farms Sweet Smoked Beef Stick, Think Jerky Turkey Stick, Sun Warrior Protein Powder, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
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losing 2.8 lb a week
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