Weigh In record (no journal entry) for 10 March 2024
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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478 kcal
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Fat: 17.21g | Prot: 23.69g | Carb: 57.52g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Pif Paf Presunto, Sadia Mussarela, Pullman Pão de Forma. more...
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gaining 15.4 lb a week
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advogado.bh.frederico's weight history
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