Weigh In record (no journal entry) for 10 March 2024
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221.5 lb
Lost so far: 171.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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3266 kcal
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Fat: 103.45g | Prot: 219.67g | Carb: 347.39g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Polly Leite em Pó Integral, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Farinha de Mandioca, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Marilan Bolacha Cream Cracker, Polly Leite em Pó Integral, Nestlé Creme de Leite, Italac Leite Desnatado, Pão Francês, Ovo Mexido. more...
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3069 kcal
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Activities & Exercise:
Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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