Weigh In record (no journal entry) for 10 March 2024
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2009 kcal
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Fat: 68.73g | Prot: 191.36g | Carb: 155.56g.
Breakfast: Äpfel, ESN Designer Bar Peanut Caramel, IronMaxx Protein Chips 40, Elite High Protein Mousse Au Chocolat, Meandros Schafskäse Light, Aldi Rote Paprika, REWE Beste Wahl Bambus Sprossen, Tast Of Asia Basmatireis Express, Mr. Chicken Original Mr. Chicken Döner, ESN Isoclear Cola Orange. more...
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gaining 20.1 lb a week
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