Weigh In record (no journal entry) for 10 March 2024
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1393 kcal
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Fat: 33.06g | Prot: 154.34g | Carb: 122.84g.
Breakfast: Honig, Gutes Land Käseaufschnitt Leicht, Hofmaier Lachsschinken, Gekochtes Ei, Laugenstange, REWE Beste Wahl Roggen Brötchen. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Lidl Rindergulasch. Snacks/Other: Apfelsinen, Äpfel. more...
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losing 18.5 lb a week
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