Weigh In record (no journal entry) for 09 March 2024
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153.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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787 kcal
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Fat: 6.89g | Prot: 85.88g | Carb: 95.20g.
Breakfast: Hortifruti Melão Pele de Sapo, Kiwi. Lunch: Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.7 lb a week
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