Weigh In record (no journal entry) for 09 March 2024
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172.6 lb
Lost so far: 10.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2468 kcal
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Fat: 53.45g | Prot: 214.70g | Carb: 282.70g.
Breakfast: Sütaş Light Yoğurt, Onur Lor Peyniri, Badem. Lunch: Turşu, Domatesler, Migros Jasmine Pirinç, Bağdat Pul Biber, Zeytinyağı, Yeşil Biber, Çavdar Ekmeği, Tavuk Göğüs Eti, Soğanlar. Snacks/Other: Eti Gong, Migros Kavrulmuş Kabak Çekirdeği, Portakal. more...
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losing 0.7 lb a week
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