Weigh In record (no journal entry) for 08 March 2024
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1984 kcal
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Fat: 49.99g | Prot: 80.29g | Carb: 343.03g.
Breakfast: Protein Bar Churros , Maçã. Lunch: Doce Amor Merenguinho Diet, Linea Geleia de Morango Zero Açúcar, Da Colônia Mariola Zero, Abóbora Cabotia, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Acém Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nestlé Chocolate Ao Leite, Piraquê Bolacha Gergilim, Club Social Original , Fruittella Bala, Pão Francês, Ovo Frito sem Gordura, Pão Francês, Bauducco Colomba Pascal. Snacks/Other: Supino Supino Protein Chocolate, Ponkan, Hortifruti Mamão Formosa, Psyllium. more...
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1987 kcal
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Activities & Exercise:
Desk Work - 4 hours, Treadmill - 18 minutes, Resting - 18 hours and 54 minutes, Weight Training (moderate) - 47 minutes, Sleeping - 1 minute. more...
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gaining 7.7 lb a week
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