Weigh In record (no journal entry) for 08 March 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1789 kcal
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Fat: 34.46g | Prot: 143.71g | Carb: 235.20g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Season's Choice Cherry Berry Blend, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic Whole Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Friendly Farms Plain Greek Lowfat Yogurt, MiraLAX Miralax, Coffee and Chicory made From Ground, Kirkland Signature Original Plain Soymilk. Lunch: Sprouts Pancake Bites Chocolate Chip, Crave Dark Chocolate Espresso Beans , Sprouts Dried Sweetened Ginger (Bulk). Dinner: Happy Harvest Sliced Carrots, BodyArmor Coconut Lyte, Bananas , Sprouts Bulk Collagen Protein Peptide Powder, Market Pantry Strawberry Banana Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Season's Choice Cherry Berry Blend. more...
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losing 4.6 lb a week
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