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p$m
Journal
08 Mar 24
p$m's Journal, 08 March 2024
p$m's Profile
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Yeah🥳
146.4 lb
Lost so far:
2.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
574 kcal
Fat: 24.29g | Prot: 21.24g | Carb: 68.51g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Red Sweet Pepper.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
1829 kcal
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Apple Health - 22 hours and 30 minutes.
more...
losing 7.0 lb a week
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