Weigh In record (no journal entry) for 06 March 2024
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157.5 lb
Lost so far: 10.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1786 kcal
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Fat: 87.53g | Prot: 93.75g | Carb: 149.45g.
Breakfast: Pão Francês, Açúcar, Queijo Coalho, Itambé Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Baião de Dois, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Burger King Rodeio Duplo. Snacks/Other: Betânia Manteiga, Açúcar, Pilão Café, Marilan Biscoito Cream Cracker. more...
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losing 2.3 lb a week
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