Weigh In record (no journal entry) for 07 March 2024
|
98.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
1179 kcal
|
Fat: 40.49g | Prot: 62.16g | Carb: 145.91g.
Breakfast: Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gomes da Costa Patê de Atum, Bauducco Cereale Toast Integral Azeite e Ervas. Snacks/Other: Festval Torta de Limão, Maçãs Fuji, Banana Prata, Café com Leite e Açúcar. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
gracekmr's weight history
|