Weigh In record (no journal entry) for 06 March 2024
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1860 kcal
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Fat: 37.31g | Prot: 92.85g | Carb: 304.23g.
Breakfast: Habib's Esfiha de Carne, Hortifruti Mamão Formosa, Psyllium. Lunch: Fruittella Bala, McDonald's Casquinha Mista, Acém Cozido, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata Inglesa Assada, Supino Supino Light Banana, Saudali Alcatra Suína Temperada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bala, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo. Snacks/Other: Fruittella Bala, Hortifruti Melancia, Pêra Williams. more...
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2276 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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