Weigh In record (no journal entry) for 07 March 2024
|
205.0 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
1135 kcal
|
Fat: 22.71g | Prot: 87.58g | Carb: 145.33g.
Breakfast: Pão Francês, Piraquê Biscoito Cream Cracker, Alibey Homus Tradicional, Salada de Frutas, Ovo. Lunch: Lula, Batata Inglesa Cozida. Dinner: Pão Francês, Patinho. Snacks/Other: Banana, Parmalat Wheyfit Sabor Chocolate , Quaker Farelo de Aveia. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris161270's weight history
|