Weigh In record (no journal entry) for 06 March 2024
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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827 kcal
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Fat: 29.04g | Prot: 53.66g | Carb: 85.89g.
Breakfast: Continente Iogurte Natural Equilíbrio , Cem Porcento Aveia + Nutritiva Instantânea (30g), Banana. Dinner: Ovo Frito sem Gordura, Ovo Mexido, Lidl Pão de Forma Integral, Milbona Queijo Fresco Batido 0%. more...
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losing 3.1 lb a week
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menalmeidaa's weight history
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