Weigh In record (no journal entry) for 06 March 2024
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1699 kcal
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Fat: 25.16g | Prot: 77.35g | Carb: 283.84g.
Breakfast: Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
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gaining 0.4 lb a week
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Maiko Arantes's weight history
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