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Lyh00
Journal
06 Mar 24
Lyh00's Journal, 06 March 2024
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Weigh In record (no journal entry) for 06 March 2024
166.4 lb
Lost so far:
12.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2024:
725 kcal
Fat: 21.26g | Prot: 48.92g | Carb: 82.61g.
Breakfast:
Panco Pão de Forma Integral, Vigor Requeijão Cremoso Light, Cafezinho.
Lunch:
Paleta Bovina Cozida, Farofa de Cuscuz, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido).
more...
277 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
gaining 0.1 lb a week
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