Weigh In record (no journal entry) for 06 March 2024
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205.5 lb
Lost so far: 52.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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866 kcal
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Fat: 32.13g | Prot: 107.71g | Carb: 91.83g.
Breakfast: Abatanado, Continente Ovo XL, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Café Expresso, Continente Melão, Sopa de Legumes, Alface, Bife de Peru Grelhado. Afternoon Tea: Prozis Real Whey 100% Whey Protein Chocolate Caramel. Dinner: Continente Couve Branca, Pingo Doce Ovo M, Cenouras, Cem Porcento Soja Fina, Cebolas, Continente Cogumelos Laminados Congelados, Farinha Aveia. more...
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losing 17.7 lb a week
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