Weigh In record (no journal entry) for 05 March 2024
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1693 kcal
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Fat: 84.19g | Prot: 56.38g | Carb: 235.13g.
Breakfast: Pão de Forma, Queijo Coalho, Ovo Frito, Café com Leite e Açúcar, Caseira Tapioca. Lunch: Alface, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Treloso Biscoito de Morango, Melancia. more...
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steady weight
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solmelo's weight history
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