Weigh In record (no journal entry) for 05 March 2024
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1086 kcal
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Fat: 17.78g | Prot: 60.98g | Carb: 169.10g.
Breakfast: Patê de Frango, Suco de Acerola, Suco de Acerola, Pullman Pão de Forma. Lunch: Macarrão Fresco (Cozido), Filé de Frango Grelhado, Maçã, Ati Latte Iogurte Desnatado, Mel, Hemmer Mostarda Amarela. Dinner: Bordon Salsicha Ao Molho, Cuscuz (Cozido). Snacks/Other: Brigadeiro, Melão. more...
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losing 18.5 lb a week
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