Weigh In record (no journal entry) for 05 March 2024
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208.0 lb
Lost so far: 49.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1067 kcal
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Fat: 36.45g | Prot: 105.47g | Carb: 74.82g.
Breakfast: Leite de Amêndoas, Prozis Real Whey Isolate Chocolate, Omelete ou Ovos Mexidos. Lunch: Salmão, Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Boursin Ail & Fines Herbes, Continente Mini Tostas. Afternoon Tea: Weetabix Weetabix Protein, Prozis Real Whey 100% Whey Protein Chocolate Caramel, Alpro Leite de Amêndoas . Dinner: Blue Dragon Sweet Chilli, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Edamame, Cebolas, Continente Cogumelos Laminados , Cem Porcento Soja Fina. more...
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losing 10.8 lb a week
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