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Julyinthesky
Journal
03 Mar 24
Julyinthesky's Journal, 03 March 2024
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Weigh In record (no journal entry) for 03 March 2024
136.2 lb
Lost so far:
1.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2024:
1468 kcal
Fat: 85.18g | Prot: 57.98g | Carb: 120.16g.
Breakfast:
Café.
Lunch:
Twix Twix, Bounty Mini Bounty, Cuisse de Poulet (Peau Pas Mangée), Poivrons Rouges Doux, Nouilles Chinoises, Beurre de Cacahuètes, Suzi Wan Lait de Coco.
Dinner:
Delisse Crème Fraîche Entière Épaisse 30%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carottes Cuites.
more...
2262 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Garmin - 23 hours and 35 minutes.
more...
gaining 0.4 lb a week
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