Weigh In record (no journal entry) for 04 March 2024
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209.5 lb
Lost so far: 48.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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803 kcal
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Fat: 27.68g | Prot: 89.95g | Carb: 42.76g.
Breakfast: Milsani Skyr Natural, Prozis Whey Protein Puffies, Prozis 100% Real Whey Protein Coffee-Caramel, Abatanado. Lunch: Carne de Vaca, Frango, Couve, Nabo Cozido, Cenouras Cozidas. Dinner: Blue Dragon Sweet Chilli, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Edamame, Cebolas, Continente Cogumelos Laminados , Cem Porcento Soja Fina. Supper: Leite de Amêndoas. more...
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gaining 0.8 lb a week
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