Leilamendes78's Journal, 04 March 2024

138.7 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 51.02g | Prot: 61.18g | Carb: 50.68g.   Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Macarrão a Bolonhesa. more...

264 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...