Weigh In record (no journal entry) for 04 March 2024
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158.2 lb
Lost so far: 9.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1295 kcal
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Fat: 44.84g | Prot: 67.16g | Carb: 159.00g.
Breakfast: Ovo Mexido, Açúcar, Pilão Café, Itambé Leite Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hellmann's Maionese, Hortifruti Cenoura Crua, Cenouras Cozidas, Alface, Cebolas, Patinho, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Habib's Esfirra. Snacks/Other: Milho Verde Cozido, Mangas, Danone Iogurte Laranja, Cenoura e Mel, Quaker Aveia em Flocos Finos, Bem Natural Semente de Chia, Itambé Leite Integral. more...
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losing 1.5 lb a week
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