Weigh In record (no journal entry) for 04 March 2024
|
127.9 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
2027 kcal
|
Fat: 36.72g | Prot: 100.00g | Carb: 346.24g.
Breakfast: Whey Protein Concentrado Butter Cookies , Maçã, Hortifruti Mamão Formosa, Psyllium. Lunch: Nestlé Bombom Prestígio , Bala, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Acém Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Abacaxi, Hortifruti Mamão Formosa, Maçã, Lacta Bis (7g), Fruittella Bala. Snacks/Other: Da Colônia Mariola Zero, Pão Francês, Ovo Frito sem Gordura, Ponkan, Maçã, Banana da Terra, Dux Whey Protein Concentrado Chocolate (30g), Dux Whey Protein Concentrado Butter Cookies . more...
|
|
2032 kcal
|
Activities & Exercise:
Treadmill - 5 minutes, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|