Weigh In record (no journal entry) for 03 March 2024
|
150.4 lb
Lost so far: 13.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
568 kcal
|
Fat: 6.90g | Prot: 46.32g | Carb: 81.12g.
Breakfast: Casas Pedro Psyllium, Hortifruti Mamão Papaia. Lunch: Seara Ervilha Congelada, Brócolis Cozido, Carioca Feijão Cozido, Urbano Arroz Integral tipo 1, Pramesa Extrato de Tomate, Tilápia. Dinner: Pipoca, Bimbo Rap 10 Muito Fit, Friboi Patinho Moido Cozido. Snacks/Other: Nestlé Iogurte Molico Zero Gorduras. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaelarodrigues.val's weight history
|