Weigh In record (no journal entry) for 03 March 2024
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1612 kcal
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Fat: 66.86g | Prot: 150.49g | Carb: 95.79g.
Breakfast: Vitamilho Flocão Cuscuz, Subway Tomate, Queijo Coalho, Carne de Vaca Moída (90% Magro / 10% Gordo), Peito de Frango no Forno, Grelhado ou Assado, Nestlé Creme de Leite, Ovo Frito, Café, Vitao Psyllium. Lunch: Tio João Arroz Integral Cozido, Creme de Milho, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Mussarela, Vitao Psyllium, Creme de Milho, Ervilhas (Congelado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dr. Peanut Alfajor Sabor Avelã. more...
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losing 5.4 lb a week
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