Weigh In record (no journal entry) for 03 March 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1527 kcal
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Fat: 62.44g | Prot: 60.77g | Carb: 178.14g.
Breakfast: Adria Torrada Multigrãos, Tirol Queijo Mussarela (30g), Padaria Pão Francês, Batavo Manteiga Extra sem Sal, Café, Apis Flora Extrato de Própolis, Equaliv Colágeno. Lunch: Snickers Snickers Pé de Moleque, Coca-Cola Coca-Cola, Contra-filé, Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Batavo Manteiga Extra sem Sal, Padaria Pão Francês. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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1813 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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