Weigh In record (no journal entry) for 02 March 2024
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145.5 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1938 kcal
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Fat: 84.94g | Prot: 151.54g | Carb: 141.94g.
Breakfast: Max Titanium L-Glutamina, Nutrata Whey, Azeite de Oliva Extra-Virgem, Pão Francês, President Creme de Ricota, Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Melão Amarelo, Feijão Preto Cozido. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Melão Amarelo, Purê de Batata Doce. Snacks/Other: Nutrata Whey, Banana Nanica, Quaker Aveia em Flocos, Ovo, Azeite de Oliva Extra-Virgem, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Nutrata Creatina, Nutrata Whey, Banana Nanica. more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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