Weigh In record (no journal entry) for 02 March 2024
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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637 kcal
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Fat: 9.46g | Prot: 32.06g | Carb: 105.38g.
Breakfast: Hortifruti Mamão Papaia, Casas Pedro Psyllium. Lunch: Friboi Patinho Moido Cozido, Seara Ervilha Congelada, Urbano Arroz Integral tipo 1, Carioca Feijão Cozido, Brócolis Cozido. Dinner: Mãe Terra Zooreta 7 Grãos Integrais, Coca-Cola Coca-Cola Zero. Snacks/Other: Hortifruti Mamão Papaia, Nestlé Iogurte Molico Zero Gorduras. more...
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losing 10.8 lb a week
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