Weigh In record (no journal entry) for 01 March 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1648 kcal
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Fat: 71.88g | Prot: 109.54g | Carb: 141.95g.
Breakfast: Vitória Uva sem Semente, Ovo Cozido, Mamão Formosa. Lunch: Heinz Ketchup, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Vitória Uva sem Semente, Dux Whey Protein Concentrado Cappuccino, Banana Prata. more...
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losing 1.5 lb a week
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