Weigh In record (no journal entry) for 01 March 2024
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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901 kcal
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Fat: 22.08g | Prot: 63.62g | Carb: 119.05g.
Breakfast: Kodiak Cubs Birthday Cake Oatmeal, Oranges. Lunch: Land O' Frost Premium Honey Ham, Montchevre Cranberry Cinnamon Goat Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Great Value Frozen Peas & Carrots. Snacks/Other: Great Value Powdered Peanut Butter, Honeycrisp Apples, Great Value Greek Nonfat Yogurt - Plain, Baby Carrots, Sunset One Sweet Pepper (Mini Peppers), Blueberries, Strawberries, Raspberries, Blackberries. more...
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gaining 0.9 lb a week
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