Weigh In record (no journal entry) for 01 March 2024
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135.1 lb
Lost so far: 31.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1027 kcal
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Fat: 21.68g | Prot: 105.06g | Carb: 100.15g.
Breakfast: Snack Day Käse-Stängli, Storck Knoppers Black & White, Heidelbeeren, Enerbio Vegetarische Bolognese Sauce, Konjaknudeln, Florette Feldsalat, Gut & Günstig Skyr Laktosefrei, More Nutrition Blueberry Cheesecake, Rauch Happy Day Ananas, Harzer Harzer Käse, Red Bull Sugarfree Energy Drink (Dose), More Nutrition Blueberry Cheesecake, Gut & Günstig Skyr Laktosefrei, WellMix 50% Protein Riegel Cookie-Dough, Edeka Bio High Protein Linsenwaffeln, Harzer Harzer Käse, Dulano Prosciutto Cotto. more...
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losing 3.9 lb a week
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