Weigh In record (no journal entry) for 01 March 2024
|
128.1 lb
Lost so far: 6.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
591 kcal
|
Fat: 29.71g | Prot: 26.03g | Carb: 54.80g.
Breakfast: ローソン ごろっとタマゴサンド. Lunch: 永谷園 ひるげ, 蒸し鶏サラダ, ニチレイ 本格炒め炒飯. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neko5331's weight history
|