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rafaelarodrigues.val
Journal
28 Feb 24
rafaelarodrigues.val's Journal, 28 February 2024
rafaelarodrigues.val's Profile
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Weigh In record (no journal entry) for 28 February 2024
151.9 lb
Lost so far:
12.3 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2024:
455 kcal
Fat: 5.60g | Prot: 45.67g | Carb: 54.40g.
Breakfast:
Hortifruti Mamão Papaia.
Lunch:
Filé de Frango Grelhado, Urbano Arroz Integral tipo 1.
Dinner:
Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado.
Snacks/Other:
Nestlé Iogurte Molico Zero Gorduras.
more...
1903 kcal
Activities & Exercise:
Hiking - 15 minutes, Race - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.8 lb a week
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