rafaelarodrigues.val's Journal, 28 February 2024

151.9 lb Lost so far: 12.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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455 kcal

Fat: 5.60g | Prot: 45.67g | Carb: 54.40g.   Breakfast: Hortifruti Mamão Papaia. Lunch: Filé de Frango Grelhado, Urbano Arroz Integral tipo 1. Dinner: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Molico Zero Gorduras. more...

1903 kcal

Activities & Exercise: Hiking - 15 minutes, Race - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...