rafaelarodrigues.val's Journal, 29 February 2024

151.5 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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476 kcal

Fat: 5.78g | Prot: 42.79g | Carb: 62.63g.   Breakfast: Hortifruti Mamão Papaia. Lunch: Filé de Frango Grelhado, Urbano Arroz Integral tipo 1. Dinner: Filé de Frango Grelhado. Snacks/Other: Mimo Uva Verde sem Semente, Hortifruti Melancia. more...

1698 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...