Weigh In record (no journal entry) for 28 February 2024
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209.1 lb
Lost so far: 48.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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980 kcal
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Fat: 30.47g | Prot: 123.20g | Carb: 56.83g.
Breakfast: Continente Ovo XL, Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso. Lunch: Salmão no Forno ou Grelhado, Alface, Sopa de Legumes. Afternoon Tea: Maçã, Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Bulk Diet Rice, Cogumelos, Cem Porcento Seitan, e.Leclerc Ratatouille, Batata Doce. more...
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gaining 5.4 lb a week
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