Weigh In record (no journal entry) for 29 February 2024
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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439 kcal
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Fat: 11.03g | Prot: 23.08g | Carb: 61.19g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Ovo. more...
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losing 4.1 lb a week
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keilapagliosa1's weight history
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