Weigh In record (no journal entry) for 28 February 2024
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1229 kcal
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Fat: 47.80g | Prot: 107.02g | Carb: 89.63g.
Breakfast: Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Tirolez Queijo Minas Frescal. Lunch: Vitao Psyllium, Vigor Requeijão Cremoso Light, Quero Milho Verde, Nestlé Creme de Leite, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Vitao Psyllium, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami), Ovo Frito. Snacks/Other: Pullman Pão de Forma Artesano Integral, Tirolez Queijo Minas Frescal, Da Colônia Pasta Integral de Amendoim . more...
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losing 1.9 lb a week
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