Weigh In record (no journal entry) for 29 February 2024
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2469 kcal
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Fat: 115.59g | Prot: 132.13g | Carb: 224.13g.
Breakfast: Gewöhnlicher Feldsalat, Thunfisch in Öl (Konserviert), REWE American Sandwich, Butter, Kirschtomaten, American Sandwich Vollkorn, Lindenhof Gouda. Lunch: Frischkäse, Maggi Bratensauce Extra Fein, Champignons, Heinz Wille Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: McDonald's Doppel-Cheeseburger, McDonald's Big Mac. Snacks/Other: McDonald's McChicken Classic. more...
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gaining 4.4 lb a week
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