Weigh In record (no journal entry) for 28 February 2024
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1026 kcal
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Fat: 32.34g | Prot: 82.32g | Carb: 97.71g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, Mamão Formosa, Ovo Cozido. Lunch: Canastra Provolone Desidratado , Farinha de Mandioca, Charque. Dinner: Paleta Bovina Cozida, Arroz Parboilizado Cozido. Snacks/Other: Vitória Uva, Tucumã, Dux Whey Protein Concentrado Cappuccino, Brother's Pão de Forma Integral, Tirolez Queijo Prato. more...
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losing 4.6 lb a week
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